Two performance opportunities + a new playlist 🎵

Itching to get on stage? Want to take your in-studio Rhythm & Motion experience to a different level? Instructor Rena Marie Guidry is leading an R&M performance workshop as part of the Collage + Collide series at Berkeley Ballet Theater. Please contact Rena THIS WEEK if you wish to participate. Participation fee is $75.

The performance will be held Sunday, May 26 at 3 PM at Regent's Theater at Holy Names University in Oakland.

Rehearsals start Sunday, March 17 from 10:45-11:45am (right after Rena's morning R&M class) at Berkeley Ballet Theater.

Learn about other events, classes, performances and more in our February 2020 Newsletter.

R&M Fundamentals Classes

Love the energy and community of a Rhythm & Motion Fusion class but craving even more information about dance technique and a way to work deeply with less impact? We're exploring the idea of a new Rhythm & Motion format called Fundamentals in San Francisco and Santa Cruz. 

74c5057b-10d8-4750-8d14-d35da85c89bb.jpg

…at Bernal Yoga

Join instructor Nancy Rubin for drop-in R&M Fundamentals classes at 6:15pm on select Friday evenings at Bernal Yoga in San Francisco.

More information.

photo by Shell Jiang

45861e28-6926-457c-a764-32fffd2dcdcf.jpg

…in Santa Cruz

After a trial run in 2019, Rebecca Setziol is back teaching a 6-week Rhythm & Motion Fundamentals workshop Saturday mornings at Motion Pacific in Santa Cruz.
Drop-ins are welcome!

For other R&M classes in Santa Cruz, check out the Motion Pacific schedule for more information.

New Rhythm & Motion pop-up classes

Know anyone looking for something like Rhythm & Motion in the Sacramento area? Want to experience a new R&M class format in the Bernal Heights neighborhood in San Francisco? Spread the word and check out these upcoming pop-up classes!

Join Dudley Flores for two free R&M classes at Sacramento Ballet's open house on Saturday 11/9. (Make sure to share with any Sacramento area friends!)

Catch Nancy Rubin teaching R&M Fundamentals class at Bernal Yoga, Fridays at 6:15pm 11/8, 11/15, 12/13 and 12/20. 

Photo by Keith Sutter

Photo by Keith Sutter

Save the dates and October Newsletter


This year marks Rhythm & Motion's 40th Anniversary, and we would love to celebrate with you! YOU are Rhythm & Motion, YOU help make R&M special, and we want YOU there!

Please save the dates:

  • December 14 - early evening happy hour and dance party

  • December 29 - the big celebration (you don't want to miss it!)

Both events will take place in San Francisco. More information to come!

Learn about other events, classes, performances and more in our October Newsletter.

Job Opportunity

Rhythm & Motion is a thriving and well-established organization, committed to sharing the joy of dance with all. Do you (or someone you know) see yourself promoting our mission and flourishing within our company? We are hiring a Business Operations Manager to work in our home office at ODC.

Position: Business Operations Manager, Rhythm & Motion, Inc.
Location: San Francisco, California
Responsibilities: Financial management of a dance workout company based in San Francisco, with programs in Berkeley, Santa Cruz, and Richmond, Virginia.

Learn more.

New video tip, Spotify Playlist and more!

Stay balanced with our latest Video Tip

Enjoy the latest in our series of Video Tips for our students that spotlight useful dance techniques, safety advice, and quality of movement. Instructor Maggie Connard gives some helpful pointers for keeping your balance. Make sure to watch to the end for a bit of silliness, R&M style.

Read the rest of the September Newsletter for the latest teacher-curated Spotify playlist, teacher performances and more!

Dance with R&M in the Solano Stroll Parade on Sunday September 8

Rhythm & Motion and Berkeley Ballet Theater are excited to once again share the joy of dance in the East Bay's largest street festival, the Solano Avenue Stroll. We will dance three R&M routines down the mile-long parade route the morning of Sunday, September 8. The contingent will be led by instructor Rena Marie Guidry.

Join us for two* free rehearsals at Berkeley Ballet Theater:

  • Tues, August 27 6:30-8pm

  • Sat, Sept 7 9:30-11am

*To ensure that we are adequately prepared, please note that attendance to at least one rehearsal is required to participate in the parade.

If you are interested in participating, please email Rena. We hope to dance with you soon!

Image-1 (1).jpg