Check out this great article in the SF Chronicle about "seeking solace in times of high anxiety" that highlights Rhythm & Motion instructor Amara Tabor-Smith. "Sometimes Tabor-Smith begins class by telling her students to shudder the stress out of their bodies. Sometimes she encourages them to set a positive intention for the energy they'll generate. Most often, these days, she asks the room to breathe together." (Photo by Paul Chinn/The Chronicle)