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Rhythm & Motion

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415-549-8525

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Rhythm & Motion

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Join us for Pride, the SF Ethnic Dance Festival, or both!

June 17, 2019 Dudley Flores
Life Academy students with R&M instructor Dudley Flores

Life Academy students with R&M instructor Dudley Flores

Sharing the joy of dance with local high school students


Last month, Rhythm & Motion and Oakland's Life Academy of Health and Bioscience joined together to explore dance in many of its forms with a group of high school students. The students enjoyed taking two dance classes a day in many different styles including: West African Guinean, Hip Hop, Jazz, Dunham Technique, Latin dance, and or course, our own Rhythm & Motion classes. They also did research and participated in lectures and discussions relating to dance in different cultures, as activism, its role in popular culture and more. We were especially excited to hear some of the students' feedback at the end of the intensive, two-week course:

"I really like dancing. It reminds me that I'm allowed to enjoy life and there's a sense of freedom that comes with it as well."

"I now have an open mind when it comes to dance from other places in the world..."

"...dance used to be my passion, this opportunity motivated me to go back to dance."

"I can teach my mom and we can both work out like that."


Immense gratitude goes out to R&Mer Emily Frank and her co-coordinator, Hillary Walker, for partnering with us to bring their students an incredible opportunity to discover dance as a vital form of self-expression, exercise, art and culture.

Read the rest of our June Newsletter.

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Thank you!
 
  • January 2025
    • Jan 23, 2025 Jumpstart your January: the latest from R&M Jan 23, 2025
  • December 2024
    • Dec 17, 2024 Winter Holiday 2024 Schedule is Here! Dec 17, 2024
  • September 2024
    • Sep 13, 2024 FREE Dance Day - Saturday 9/28 at Yerba Buena Gardens Sep 13, 2024
  • May 2024
    • May 23, 2024 Dance with Pride registration now OPEN May 23, 2024
  • February 2024
    • Feb 8, 2024 FREE Outdoor Classes + Bay Area Dance Week Save the Date! Feb 8, 2024
  • December 2023
    • Dec 19, 2023 Holiday Schedule + online classes + instructor news❄️ Dec 19, 2023
  • November 2023
    • Nov 20, 2023 Dance with us on Thanksgiving!🍁 Nov 20, 2023
    • Nov 3, 2023 Schedule update + Modern Essentials in Berkeley + more Nov 3, 2023
  • October 2023
    • Oct 5, 2023 Dance with us 4 days a week in Berkeley + New class at ODC! Oct 5, 2023
  • September 2023
    • Sep 2, 2023 New R&M Classes + Dance Day gratitude Sep 2, 2023
  • August 2023
    • Aug 17, 2023 Dance Day at Yerba Buena Gardens - THIS WEEKEND! Aug 17, 2023
    • Aug 15, 2023 Save the Date for Dance Day 2023 + learn the basics with Essentials Aug 15, 2023
  • May 2023
    • May 26, 2023 NEW classes in SF & Berkeley + welcome our new instructors! May 26, 2023
  • April 2023
    • Apr 12, 2023 "One Dance" is up + dance outdoors, price changes and more Apr 12, 2023
  • March 2023
    • Mar 23, 2023 All-Star Rhythm & Motion Classes - Sunday, March 26 Mar 23, 2023
    • Mar 22, 2023 Outdoor class at Yerba Buena Gardens CANCELLED Wednesday March 22 Mar 22, 2023
  • February 2023
    • Feb 9, 2023 Feb 9, 2023
  • December 2022
    • Dec 12, 2022 Dance with us this Winter Holiday Dec 12, 2022
  • November 2022
    • Nov 8, 2022 R&M the next two weekends in Portland, OR✨ Nov 8, 2022
  • September 2022
    • Sep 19, 2022 Dance with us THIS WEEKEND in Portland, OR Sep 19, 2022
    • Sep 13, 2022 New Classes in SF, Berkeley and Santa Cruz Sep 13, 2022
  • August 2022
    • Aug 10, 2022 FREE Dance Day on August 20 - ALL ARE WELCOME! Aug 10, 2022
  • July 2022
    • Jul 22, 2022 Perform with R&M for the ODC Block Party on July 31 Jul 22, 2022
  • June 2022
    • Jun 30, 2022 dance with us this holiday weekend 💥 Jun 30, 2022
    • Jun 21, 2022 R&M on TV + performance opportunity + more Jun 21, 2022
  • April 2022
    • Apr 22, 2022 Join us in Noe Valley Saturday + NEW pop-up class in San Diego!✨ Apr 22, 2022
    • Apr 5, 2022 Ever onward and in community + New weekday morning classes and dance outside for free ☀ Apr 5, 2022
  • March 2022
    • Mar 11, 2022 Saturday Essentials + outdoor Yerba Buena Gardens classes are back! Mar 11, 2022
  • February 2022
    • Feb 14, 2022 More East Bay classes + Let's dance outside! Feb 14, 2022
  • January 2022
    • Jan 27, 2022 Rhythm & Motion is adding more indoor and outdoor classes! Jan 27, 2022
    • Jan 8, 2022 Happy New Year and R&M Class Updates Jan 8, 2022
  • November 2021
    • Nov 17, 2021 Our Winter Holiday Schedule is here + dance outside! Nov 17, 2021
    • Nov 17, 2021 Special Thanksgiving Weekend Schedule Nov 17, 2021
    • Nov 5, 2021 MORE classes added to our schedule! Nov 5, 2021
  • September 2021
    • Sep 16, 2021 Rhythm & Motion outdoor classes are back! Sep 16, 2021
  • August 2021
    • Aug 6, 2021 Rhythm & Motion class additions and changes Aug 6, 2021
  • July 2021
    • Jul 14, 2021 dancing outside at Yerba Buena Gardens Jul 14, 2021
  • June 2021
    • Jun 11, 2021 See you IN THE STUDIO, online and outdoors! Jun 11, 2021
  • May 2021
    • May 6, 2021 new outdoor and in-studio classes plus a change in mask requirements May 6, 2021
  • April 2021
    • Apr 16, 2021 Free outdoor classes at Yerba Buena Gardens Apr 16, 2021
    • Apr 9, 2021 No R&M outdoor classes next week and website update Apr 9, 2021
    • Apr 1, 2021 Rhythm & Motion website is down Apr 1, 2021
  • March 2021
    • Mar 4, 2021 Outdoor Rhythm & Motion Classes Mar 4, 2021
  • December 2020
    • Dec 21, 2020 Holiday schedule, special offers and more Dec 21, 2020
  • November 2020
    • Nov 10, 2020 Dance outside with us - sign ups open Wednesday, Nov. 11! Nov 10, 2020
  • October 2020
    • Oct 30, 2020 Dance outside with us! Oct 30, 2020
    • Oct 13, 2020 new online classes from Rhythm & Motion Oct 13, 2020
  • July 2020
    • Jul 15, 2020 NEW livestream classes Jul 15, 2020
  • June 2020
    • Jun 4, 2020 working to change, new livestream classes and more Jun 4, 2020
  • May 2020
    • May 23, 2020 The latest classes, a cathartic playlist from Jessica and more May 23, 2020
    • May 8, 2020 CELEBRATE, the latest classes, and more May 8, 2020
    • May 6, 2020 Community May 6, 2020
  • April 2020
    • Apr 30, 2020 finding hope, the latest classes, a playlist from Leesha and more Apr 30, 2020
    • Apr 22, 2020 An invitation to dance in the dark, latest online classes and more Apr 22, 2020
    • Apr 10, 2020 Keep in touch, latest online classes and more Apr 10, 2020
    • Apr 1, 2020 We will dance through this together...Classes #4 and #5 Apr 1, 2020
  • March 2020
    • Mar 25, 2020 From our homes to yours... Stay connected and dancing. Mar 25, 2020
    • Mar 17, 2020 Stay Connected During COVID-19 Shutdown. Online Classes, Updates, Donation Info And More Mar 17, 2020
    • Mar 13, 2020 R&M Classes Suspended- A Letter From Director, Dudley Flores Mar 13, 2020
    • Mar 10, 2020 COVID19 considerations and other R&M news for March Mar 10, 2020
  • February 2020
    • Feb 28, 2020 Two performance opportunities + a new playlist 🎵 Feb 28, 2020
  • January 2020
    • Jan 21, 2020 Rhythm & Motion Classes in Half Moon Bay Jan 21, 2020
    • Jan 21, 2020 R&M Fundamentals Classes Jan 21, 2020
    • Jan 9, 2020 "It's your Rhythm & Motion." - Celebration photos, videos and more Jan 9, 2020
  • December 2019
    • Dec 9, 2019 Join us for our Rhythm & Motion's 40th Celebration! Dec 9, 2019
  • November 2019
    • Nov 6, 2019 New Rhythm & Motion pop-up classes Nov 6, 2019
  • October 2019
    • Oct 3, 2019 Save the dates and October Newsletter Oct 3, 2019
    • Oct 3, 2019 Job Opportunity Oct 3, 2019
    • Oct 2, 2019 Dance onstage with Rhythm & Motion! Oct 2, 2019
  • September 2019
    • Sep 18, 2019 New video tip, Spotify Playlist and more! Sep 18, 2019
    • Sep 10, 2019 Farewell to Managing Director Leigh Lehman Sep 10, 2019
  • August 2019
    • Aug 22, 2019 Dance with R&M in the Solano Stroll Parade on Sunday September 8 Aug 22, 2019
    • Aug 7, 2019 August News and events Aug 7, 2019
    • Aug 1, 2019 R&M featured on 7x7.com Aug 1, 2019
  • July 2019
    • Jul 9, 2019 Join us for the 41st annual Ethnic Dance Festival Jul 9, 2019
    • Jul 8, 2019 Seeking New Teachers Jul 8, 2019
  • June 2019
    • Jun 17, 2019 Join us for Pride, the SF Ethnic Dance Festival, or both! Jun 17, 2019
  • May 2019
    • May 21, 2019 Sign up for Pride, plus R&M in PDX May 21, 2019
  • April 2019
    • Apr 3, 2019 Kick off Bay Area Dance Week with us at Yerba Buena Gardens Apr 3, 2019
    • Apr 3, 2019 Free classes during Bay Area Dance Week Apr 3, 2019
  • January 2019
    • Jan 1, 2019 Rhythm and Motion Turns 40! Jan 1, 2019
  • September 2018
    • Sep 12, 2018 come celebrate our 5th anniversary in santa cruz - with FREE CLASSES! Sep 12, 2018
  • August 2018
    • Aug 31, 2018 Perform with R&M at the Solano Stroll parade on September 9th Aug 31, 2018
  • July 2018
    • Jul 26, 2018 Rhythm & Motion named "Best Of" by SF Magazine Jul 26, 2018
  • May 2018
    • May 21, 2018 Teacher training auditions in Santa Cruz May 21, 2018
  • March 2018
    • Mar 22, 2018 Join us for the exciting kick off to Bay Area Dance Week! Mar 22, 2018
  • January 2018
    • Jan 5, 2018 Kick-off celebration in Berkeley this Sunday Jan 5, 2018
  • July 2017
    • Jul 24, 2017 Instructor auditions on July 30 Jul 24, 2017
  • June 2017
    • Jun 23, 2017 Rhythm & Motion night at the SF Ethnic Dance Festival Jun 23, 2017
  • May 2017
    • May 19, 2017 Artistry Matters SF dance party on June 2 May 19, 2017
    • May 19, 2017 Dance with PRIDE May 19, 2017
  • March 2017
    • Mar 16, 2017 Join us for One Dance 2017 at City Hall Mar 16, 2017
  • February 2017
    • Feb 22, 2017 R&M in the San Francisco Chronicle Feb 22, 2017
  • June 2016
    • Jun 7, 2016 Pride practice videos are up! Jun 7, 2016
  • May 2016
    • May 13, 2016 Dance with R&M in the 2016 SF Pride Parade! May 13, 2016
  • April 2016
    • Apr 22, 2016 One Dance Cancelled Due to Rain Apr 22, 2016
    • Apr 6, 2016 Get Ready for One Dance on April 22 Apr 6, 2016
  • January 2016
    • Jan 4, 2016 Introducing Rhythm & Motion RESET Jan 4, 2016

Rhythm & Motion Dance Program 
ODC Dance Commons, 351 Shotwell Street, San Francisco, CA 94110