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Rhythm & Motion Fusion run-through #13 - warm-up (23:50)
Rhythm & Motion Fusion run-through #13 - Cardios (24:13)
Rhythm & Motion Fusion run-through #13 - Strengthening (13:32)
Rhythm & Motion Fusion Run through #12 - Warm-up (14:29)
Rhythm & Motion Fusion Run through #12 - Cardios (20:40)
Rhythm & Motion Fusion Run through #12 - Strengthening (13:57)
Rhythm & Motion Fusion run-through #11 -Warm-up (20:35)
Rhythm & Motion Fusion run through #11 - Cardios (17:25)
Rhythm & Motion Fusion run-through #11 - Strengthening (13:35)
Rhythm & Motion Fusion Run through #10 - Warm-ups (19:22)
Rhythm & Motion Fusion Run through #10 - Cardios (22:16)
Rhythm & Motion Fusion Run through #10 - Strengthening (12:17)
Rhythm & Motion Fusion Run through #9 - Warm-up (15:58)
Rhythm & Motion Fusion Run through #9 - Cardios (22:42)
Rhythm & Motion Fusion Run through # 9 - Strengthening (10:48)
Rhythm & Motion Run through #7 - Warm-ups (14:55)
Rhythm & Motion Run through #7 - Cardios (19:24)
Rhythm & Motion Fusion Run through #8 - Strengthening (12:15)
Rhythm & Motion Fusion Run through #8 warmup (13:32)
Rhythm & Motion Fusion Run through #8 - Cardio (17:23)
Rhythm & Motion Fusion Run through #7 - Strengthening (10:18)
Rhythm & Motion Fusion Run thru #6 - Warm-ups (15:35)
Rhythm & Motion Fusion Run through #6 Cardios (18:04)
Rhythm & Motion Fusion Run thru #6 - Strengthening (17:15)
Rhythm & Motion run through #5 - Warm-ups (18:47)
Rhythm & Motion Fusion run through #5 - cardios (16:49)
Rhythm & Motion run through # 5 - strengthening (11:48)
Rhythm & Motion Fusion run through #4 - Warm-ups (18:40)
Rhythm & Motion Fusion run through #4 - Cardios (18:08)
Rhythm & Motion Fusion run through #4 - Strength and Stretch (21:01)
Rhythm & Motion Run through #3 - Warm-ups (16:17)
Rhythm & Motion Run through #3 - Cardios (18:35)
Rhythm & Motion Run through #3 - Strengthening (17:08)
Rhythm & Motion Run through #2 (Warm-ups) (18:06)
Rhythm & Motion Run through #2 (Stamina/Cardios) (18:38)
Rhythm & Motion Run through #2 (Strength & Stretch for Arms, Abs & Legs) (15:01)
Rhythm & Motion Fusion Run through #1 (43:25)
Rhythm & Motion Dance Program
ODC Dance Commons, 351 Shotwell Street, San Francisco, CA 94110