The Bay's Best Dance Center! SF Bay Guardian
SF's Best Dance Teacher, Amara! SF Weekly
SF's Best Dance/Exercise Classes! SF Weekly
SF's Best Place to Take Salsa! SF Magazine
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R&M Dance Workout
at the Bakar Fitness Center and the JCC!
Have you ever been at the ODC Commons and heard the music thumpin' and the folks a hollerin'! Those are the happy sounds of a Rhythm & Motion Dance Workout class; a high-energy, musically inspired,
dance-based workout.
SF Weekly named our R&M Dance Workout San Francisco's Best Dance/Exercise class in 2006, stating "these carefully structured one-hour classes stimulate the body and raise the spirit way above that of a dull exercise class."
What differentiates R&M's dance workout from other workout programs? The choreography is drawn from a broad range of movement styles, including hip hop, jazz, African dance, contemporary, Latin dance, martial arts, and yoga, and is inspired by an eclectic mix of international and popular music. The classes are taught by well known Bay Area dancers, choreographers, and performers.
Rhythm & Motion Dance Workout develops fitness through dance and creative self-expression. Most important, these classes are FUN!
Classes are offered 365 days a year at ODC Dance Commons!
And now you can find our classes
at two state-of-the-art Fitness facilities in San Francisco:
Bakar Fitness Center at UCSF Mission Bay
with instructor ELIZABETH SOBERANES!!
Saturdays 10:45am-11:45am
AND
The Jewish Community Center
with instructor KEN SCOTT!!
Mondays 6:00- 7:00 pm
Regular ODC Dance Commons class passes are not accepted at these locations. However, at Bakar Fitness, for a $15 drop-in fee, you can take class AND take full advantage of all the facilities, including: a sauna, indoor and outdoor swimming pools, raquetball, gymnasium, weight and cardio machines, and more! If you are not a member of the JCC, a $24 day pass will grant you admission to as many group exercise classes as you can manage during your visit, as well as full access to their facilities, including: a sauna, indoor pool, raquetball, gymnasium, wieght and cardio machines, and more!
We are excited to teach at these state-of-the art fitness facilities in San Francisco and hope you can join us for class!
The Bakar Fitness Center is located at 1675 Owens St. San Francisco - minutes away from AT&T Park and public transportation. For more information about Bakar Fitness CLICK HERE.
The JCC is located at 3200 California St, San Francisco. For more information about the JCC CLICK HERE.
For a complete listing of Fusion Rhythms, Modern Rhythms and Essential Rhythms Workout class at ODC Dance Commons, CLICK HERE.